One Dumbbell Workout: A 30-Minute Full-Body Plan

Artem Olekhnovych

Published on: 30/10/2026

A one dumbbell workout for the whole body: 7 moves, rep and timer options and ways to make a light weight feel heavier. Grab your dumbbell and start.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

Busy parents
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Archway & Highgate N19

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